Low sugar: "Dairy-free" is not synonymous with "healthy." Many dairy-free ice cream brands contain just as much sugar as dairy ice cream.Short ingredient list: "Ice cream is a simple product to make and really only requires four or five ingredients to produce," Lisa Samuels, RD, founder of The Happie House, tells us. "If there are more than seven ingredients in your ice cream with names you can't pronounce, it's probably best to skip that brand and opt for something that is made with more natural, organic products.".There are some general guidelines that registered dietitians recommend you follow when you're shopping for dairy-free ice cream: How to pick the best dairy-free ice cream You'll still be able to indulge in your favorite frozen dessert but without the bloat, digestive issues, and inflammation. That being said, if you suffer from a dairy intolerance, opting for a dairy-free pint will be healthier for you than it would be to indulge in its cow-based counterpart. That's why it's important to take the same nutritional considerations in mind when choosing a non-dairy pint as you do with a traditional pint (more on that below). It's important to remember that ice cream isn't a health food-it's still a treat-whether you're enjoying a cup of almond milk-based birthday cake or a bar of mint chip coconut cream. Instead, the best non-dairy ice creams use a variety of plant-based milk substitutes and fruit as the base for their frozen blends. That includes skim milk and cream as well as dairy-based protein powders like milk protein concentrate. As you know, dairy-free ice cream contains-you guessed it!-no dairy.
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